Apple juicing can be a great fun while you know how to make apple juice with a juicer. Before you maybe go through varieties of recipes but the results are horrible. The same with me too as I too tested before by following random recipes but now it is really proven that simple juice is the good source of nutrition.
If you try something which is the mixture of multi ingredients couldn’t make you satisfy at all then what is the use of this long struggle from picking the ingredients to cleaning the juicer. The fitness war that you started in mind soon will be vanished by tasting such weird juice.
Does apple juice have any impact to your health?
Yes it has a lot of impact to our life as it is directly connected to decrease the risk of diabetes, weight loss and some subtances present in apple may help you fight against Cancer. Let’s have a glance to the Heath benefits by cosuming raw apples
- Development of immunity ultimately lead you to have healthy body as your body will be strong enough to fight against the frequent cold coughs and infection.
- Flawless, beautiful and moist are few of the noticable features of skin. Only apples are here to keep your skin alive by leaving wrinkles and acne away.
- Improvment of appetite and digestion are also the good reasons for taking a glass of juice everyday.
- Detoxifying the body and controls cholesterol.
However you know very well the proverb that an apple everyday keeps a doctor away. There is no doubt that you will get similar satisfying health benefits by having it as raw or cooked or juice. So there can be questions that in which way and how the apple will work to your body? To know it precisely it is very essential to understand what does this compound contain. Let’s have a glance to the preservation of nutrients in a row and unpeeled medium sized apple.(around 100g )
- Calories: 53
- Water: 86%
- Sodium: 1 mg
- Protein: 0.4 grams
- Carbs: 13.9 grams
- Sugar: 10.4 grams
- Fiber: 2.5 grams
- Fat: 0.2 grams
Now you can understand the value of simple apple that you ignored before. Store bought juice can be satisfying sometime but to save your money and time you can directly take your hand on juice with apples. Whithin 3 mintutes you will get the ultimate chance to taste the healthy juice.
Which Apple are Good for Juicing?
Many questions can arise while you will go for apple picking. Before taking any step to choose the apples for juicing, it is very important to understand which apples would be good for juicing. Low acidic and sweet apples are perfect for juicing as it only contains the vitamins and minerals. High acidic level apples are sour and usually recommended for cooking, baking and preparing vinegar etc.
Personally I prefer red tasty, Gala and Fuji for many reasons. But the most important facts to highlight that it is naturally sweet so sweetener can be avoided during juicing.Remember to pick organic ingredients means the fresh ingredients for getting immediate nutrients in your body from the apples that you have taken in.
Now let’s jump to the juicing war without thinking a lot. Just follow the step and be the super master of juicing.
For 1½ cups of juice you will be needed following ingredients.
1. 4 apples
2. 1/4cup cold water (60ml)
3. Honey to sweeten
Required time: 3 minutes
From cleaning the apples to making the juice you need to spend only 3 minutes. Yes only 3 minutes !!!
Steps : How to Make apple juice with a juice.
- Rinse the apples carefully. Take your time around a minute. In case of improper attention during cleaning can send you to the hospital for long. As you know cleaning is the fundamental issue, if you are eager to stay healthy.
- Place the clean apple on the cutting board and cut each apples into quarters. It is good to make juice without peeling it at all. Because these peels too contains vitamins which can participate to improve your body. Those are having issues they can peel it off too before cutting it into pieces. Take off all the seeds from apples if you not in hurry at all. As apple seeds contain a small amount of cyanide which is extremely toxic. But your body can deal with it in small amount. No worries….
- Now take all the apple pieces in the juicer carefully. Add ¼ cup of cold water to it.
- Turn on the juicer. Less then 1 minute your juice will be ready .
Serve the apple juice immediately after juicing:
What is the work after juicing? Well there is nothing than taking a sip from delicious apple juice. It is always preferable to serve the immediately after making. If you feel it is not sweet enough then honey is there ready for you to give the extreme flavor to your desired juice. Even you can preserve leftover juice in refrigerator up to 1 week.
If you have enough apples for juicing and probably it is not possible to drink whole within 1 week then better often is to freeze the juice in freezer safe containers or freezer bags. While needed thawing out first then pour in a glass and stir gently. Although this juice might be more cloudier than usual but the taste will remain same.
There is plenty of reasons for why you should grab a glass of apple juice everyday and it is quite hard to express all the blessings features of apple while you give it change by taking it raw. To me there is no way to get the maximum benefits from apples other than juicing it raw. Keeping it in mind I feel everyone should come to know how to make apple juice with a juicer perfectly.
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